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The key to productivity is to do the right thing at the right time
📌 drink more water
| 07 am | Wake up, make the bed |
|---|---|
| 08 am | Eat breakfast, shower |
| 09 am | Check emails calendar for the day's events |
| 10 am | Work project A tasks |
| 11 am | Team meeting for Project B |
| 12 pm | Lunch break |
| 13 pm | Work on Project C tasks |
| 14 pm | 1-on-1 meeting with manager |
| 15 pm | Review project D status report |
| 16 pm | Project check-in call |
| 17 pm | Exercise - go for a walk or gym |
| 18 pm | Cook and eat dinner |
| 19 pm | Free time - read, call a friend |
| 20 pm | Prepare for the next day, get ready for bed |
| Breakfast |
|---|
| - Overnight oats |
| Lunch |
|---|
| - Avocado toast with egg |
| Dinner |
|---|
| - Stuffed pork chops |
| Snacks |
|---|
| - Raw nuts and seeds |
<aside> 💬 How well did I stick to today’s plan?