Good night

8:30 PM - Start winding down from the day. Turn off electronics and do some light tidying up.
9:00 PM - Take a warm shower to relax. Wash face and brush teeth while in shower.
9:15 PM - Get into comfy pajamas. Make an herbal tea to enjoy.
9:30 PM - Spend 30 minutes reading a book or doing gentle stretches/yoga.
10:00 PM - Get into bed and turn off main lights. Take 5 minutes to write down thoughts/reflections from the day.
10:05 PM - Set alarm for the morning. Apply some lavender essential oil to pillow.
10:15 PM - Turn on ambient nature sounds/white noise machine.
10:30 PM - Fall asleep.